- Start your day with breakfast.
- Eat a variety of nutrient rich foods.
- Enjoy plenty of whole grains, fruits and vegetables
- Make changes gradually.
- Balance your food choices - don't eat too much of any one thing.
- Reduce, don't eliminate certain foods.
- Eat moderate portions.
- Make healthy eating and physical activities fun.
- Maintain a healthy weight.
- Eat regular meals.
Chef / Owner